Obesity, unhealthy eating habits, and lack of physical activities are some of the major reasons that result in high cholesterol levels. It can have numerous harmful effects on our overall health including enhancing the risk of heart diseases. Furthermore, our arteries can get blocked, as a result, the supply of oxygen and blood to other organs of the body gets disturbed.
All these risks can be combatted if you are maintaining a healthy cholesterol level. It can be done by following some extremely effective ways discussed below. Have a look at them:
Keep a Check on your Diet
If you want to maintain a healthy cholesterol level, this one is a must! It is advised to consume food items rich in monosaturated fats since they increase good HDL cholesterol and lowers the levels of harmful LDL cholesterol. It can also help to reduce harmful oxidation so that there are lesser chances of clogged arteries. Avocados, canola oil, olive oil, and tree nuts can be consumed for monosaturated fats rich food products.
In addition to monosaturated fats, you can also include polyunsaturated fats in your diet. They offer numerous healthful benefits. However, trans fats must be avoided at any cost if you want to maintain a healthy cholesterol level.
People suffering from cholesterol issues are also advised to include soluble fibers in their diet as they can help their body to get rid of high cholesterol level by removing cholesterol. Furthermore, it also reduces the risk of other diseases.
Lose Weight
As stated above, one of the major reasons for cholesterol is obesity. Hence, it is important to lose weight if you want your cholesterol to be at the normal/healthy level. In order to lose weight, regular exercise is of utmost importance. Not only it will help to bring your cholesterol to a normal level but keep you at bay from numerous fatal and acute diseases. Moreover, it can also promote the health of the heart.
If you are unable to take time out from your busy routine to hit the gym on daily basis, make a point to exercise at least thrice a week. Take a walk in the park or indulge in any other physical activity such as swimming etc.
Quit Smoking
It is a known fact that smoking is injurious to our health. It poses several unhealthy effects and can affect one’s quality of life a great deal. By quitting smoking, there are numerous positive effects that place in our body in a gradual manner. It also helps to improve good HDL cholesterol level; thus, a healthy cholesterol level is maintained, eliminating the risk of high cholesterol and various effects associated with it.
Reduce Alcohol Consumption
For avid drinkers, it is advised to give their weekend parties a rest if they want to enjoy a good health. Moderate alcohol consumption is recommended as excessive consumption can result in high cholesterol level.
For avid drinkers, it is advised to give their weekend parties a rest if they want to enjoy a good health. Moderate alcohol consumption is recommended as excessive consumption can result in high cholesterol level.
Final Thoughts
Once you have adopted these practices, make them a part of your lifestyle in order to live a healthy life and keep yourself protected from numerous diseases along with those associated with high cholesterol level.